The data generated by tech platforms such as Funxtion, gives us insights into how people exercised during lockdown and the likely shape of consumer digital engagement going forward, as Karen Euser reports
Digital workout preferences changed as lockdown progressed and gyms reopened / Vasin Lee/shutterstock
The fitness industry was driven digital pretty much overnight in order to survive lockdown and as a result, the number of online workouts available rocketed to an all-time high.
Since March, we’ve analysed over 300,000 workout ‘plays’ through our platform and as the weeks have rolled by, digital fitness trends and changes in consumer behaviour have begun to emerge and change.
The findings We track 100 different workouts, varying in length from four-minutes, right through to 30-minutes.
Immediately after lockdown, there was strong demand for shorter, higher intensity bodyweight workouts – in particular four- or seven-minute HIIT workouts.
It came as no surprise that the initial interest was in shorter workouts using bodyweight resistance, as people adjusted to working out at home rather than in the gym and to being without any gym equipment.
But, as time went on, the statistics showed a growing interest in longer workouts, as people got fitter, gained confidence in their ability, got more used to working out at home and searched for more ambitious sessions. At this point, we noticed a shift towards workouts lasting between 15- and 30-minutes – a big increase on the 4-7 minutes.
There were also noticeable spikes in downloads of equipment-led workouts, as consumers equipped themselves with kit, such as dumbbells and kettlebells.
Interestingly, kettlebell and dumbbell workouts have seen the highest percentage of returning users.
We also saw a rise in demand for more holistic classes, such as meditation. The longer people were required to stay at home during lockdown, it seemed that the more mental health support was needed, so we ramped up the provision of content in this holistic category.
These classes saw a sharp rise in popularity and we can see from the analytics that this demand continues to rise.
In terms of timings, we find most people – around 80 per cent on our platform – prefer to exercise in the late afternoon, or early evening.
When it comes to gender split, 66.7 per cent of the audience is female and 33.3 per cent male but when it comes to completing workouts, women lead, with a workout completion rate of 66 per cent, compared to men, who complete 40 per cent of workouts, on average.
Quality or quantity? Despite the initial drive to just get digital content up as quickly as possible, the more competitive this market becomes, the more consumers are attracted to quality.
In the early days of lockdown, there was an understanding that the quality of sound, picture and setting may not be perfect, but as time went on behaviours showed demand for quality over quantity.
This indicates that clubs need to invest in their digital offerings in order to establish strong and long-lasting relationships with members.
Around 50 per cent of users we track view content on non-mobile devices, so quality does need to be high.
Enticing new audiences With a health-focused crisis such as COVID-19 comes an increased awareness among the public of the importance of staying active for physical and mental wellbeing. This is driving fitness regulars to continue their routines from home, but also attracting a new, relatively sedentary population to explore what the whole fitness industry has to offer from the comfort of their own homes.
They appreciate the fact that barriers, such as gymtimidation, embarrassment or low self-esteem, don’t factor when it comes to getting access to exercise.
This indicates that at-home fitness could be the ‘soft’ introduction the fitness industry needs in order to engage with more sedentary populations. If this is the case, how can we utilise this engagement to keep people motivated during the transition to club membership?
We notice that 21.5 per cent of users are over 55, indicating that this age demographic is utilising technology as well as younger populations and that people in this bracket are willing to work out from home.
This is useful insight for health clubs when it comes to programming exercise for specific age groups.
The biggest user group is the 25-34-year-olds at 30.8 per cent, however, the combined force of the other age groups means 69.20 per cent of all users are in younger (18-24 > 17.4 per cent) or older age groups (35-44 > 14.1 per cent; 45-54 > 16.2 per cent; 55-64 > 11.2 per cent and; 65+ > 10.3 per cent), so programming needs to optimise these opportunities.
Impact of COVID-19 on training patterns Pre-COVID-19, the digital fitness category was expected to be worth $27.4bn by 2022, growing at a rate of 32.6 per cent year-on-year, however, the impact of the pandemic is expected to speed up this growth rate.
The increase in both demand and supply has meant thousands of people across the globe are now experiencing working out at home and this will permanently change the way many consumers exercise.
Instagram has become the number one gym in the world, with influencers and celebrities as its lead coaches. It already owns this space and gym brands are playing catch-up by producing their own content, to ensure members don’t look elsewhere for their home fitness.
Now people are returning to the gym, there’s an emerging demand for a wraparound service to merge digital and physical and create a hybrid model.
● Karen Euser is with digital fitness company, Funxtion
The data generated by tech platforms such as Funxtion, gives us insights into how people exercised during lockdown and the likely shape of consumer digital engagement going forward, as Karen Euser reports
Digital workout preferences changed as lockdown progressed and gyms reopened / Vasin Lee/shutterstock
The fitness industry was driven digital pretty much overnight in order to survive lockdown and as a result, the number of online workouts available rocketed to an all-time high.
Since March, we’ve analysed over 300,000 workout ‘plays’ through our platform and as the weeks have rolled by, digital fitness trends and changes in consumer behaviour have begun to emerge and change.
The findings We track 100 different workouts, varying in length from four-minutes, right through to 30-minutes.
Immediately after lockdown, there was strong demand for shorter, higher intensity bodyweight workouts – in particular four- or seven-minute HIIT workouts.
It came as no surprise that the initial interest was in shorter workouts using bodyweight resistance, as people adjusted to working out at home rather than in the gym and to being without any gym equipment.
But, as time went on, the statistics showed a growing interest in longer workouts, as people got fitter, gained confidence in their ability, got more used to working out at home and searched for more ambitious sessions. At this point, we noticed a shift towards workouts lasting between 15- and 30-minutes – a big increase on the 4-7 minutes.
There were also noticeable spikes in downloads of equipment-led workouts, as consumers equipped themselves with kit, such as dumbbells and kettlebells.
Interestingly, kettlebell and dumbbell workouts have seen the highest percentage of returning users.
We also saw a rise in demand for more holistic classes, such as meditation. The longer people were required to stay at home during lockdown, it seemed that the more mental health support was needed, so we ramped up the provision of content in this holistic category.
These classes saw a sharp rise in popularity and we can see from the analytics that this demand continues to rise.
In terms of timings, we find most people – around 80 per cent on our platform – prefer to exercise in the late afternoon, or early evening.
When it comes to gender split, 66.7 per cent of the audience is female and 33.3 per cent male but when it comes to completing workouts, women lead, with a workout completion rate of 66 per cent, compared to men, who complete 40 per cent of workouts, on average.
Quality or quantity? Despite the initial drive to just get digital content up as quickly as possible, the more competitive this market becomes, the more consumers are attracted to quality.
In the early days of lockdown, there was an understanding that the quality of sound, picture and setting may not be perfect, but as time went on behaviours showed demand for quality over quantity.
This indicates that clubs need to invest in their digital offerings in order to establish strong and long-lasting relationships with members.
Around 50 per cent of users we track view content on non-mobile devices, so quality does need to be high.
Enticing new audiences With a health-focused crisis such as COVID-19 comes an increased awareness among the public of the importance of staying active for physical and mental wellbeing. This is driving fitness regulars to continue their routines from home, but also attracting a new, relatively sedentary population to explore what the whole fitness industry has to offer from the comfort of their own homes.
They appreciate the fact that barriers, such as gymtimidation, embarrassment or low self-esteem, don’t factor when it comes to getting access to exercise.
This indicates that at-home fitness could be the ‘soft’ introduction the fitness industry needs in order to engage with more sedentary populations. If this is the case, how can we utilise this engagement to keep people motivated during the transition to club membership?
We notice that 21.5 per cent of users are over 55, indicating that this age demographic is utilising technology as well as younger populations and that people in this bracket are willing to work out from home.
This is useful insight for health clubs when it comes to programming exercise for specific age groups.
The biggest user group is the 25-34-year-olds at 30.8 per cent, however, the combined force of the other age groups means 69.20 per cent of all users are in younger (18-24 > 17.4 per cent) or older age groups (35-44 > 14.1 per cent; 45-54 > 16.2 per cent; 55-64 > 11.2 per cent and; 65+ > 10.3 per cent), so programming needs to optimise these opportunities.
Impact of COVID-19 on training patterns Pre-COVID-19, the digital fitness category was expected to be worth $27.4bn by 2022, growing at a rate of 32.6 per cent year-on-year, however, the impact of the pandemic is expected to speed up this growth rate.
The increase in both demand and supply has meant thousands of people across the globe are now experiencing working out at home and this will permanently change the way many consumers exercise.
Instagram has become the number one gym in the world, with influencers and celebrities as its lead coaches. It already owns this space and gym brands are playing catch-up by producing their own content, to ensure members don’t look elsewhere for their home fitness.
Now people are returning to the gym, there’s an emerging demand for a wraparound service to merge digital and physical and create a hybrid model.
● Karen Euser is with digital fitness company, Funxtion
Global Wellness Day (GWD) will mark its 15th anniversary on Saturday 13 June 2026, with the
theme: #JoyMagenta – a celebration of the healing qualities of simple gestures and activities
that spark joy.
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider,
HUM2N, to launch a clinic at Six Senses London, at The Whiteley.
As part of its first hotel partnership, Mayrlife – the medical health resort company known for its
site in Altaussee, Austria – has launched a day clinic at the Rosewood Vienna.
Premium London health club, KX Chelsea, will imminently unveil its most significant
redevelopment since its launch in 2002 to create an integrated wellness model combining
training, recovery and relaxation.
Rosewood Le Guanahani St Barth, on the northeast coast of Saint Barthélemy in the French
West Indies, is offering a programme of ocean-inspired yoga classes between 8-14 June to
celebrate Global Wellness Day (GWD).
Hotel de France, located on the British Isle of Jersey, has created a wellness retreat package
that includes a hot yoga session that will take place in Jersey Zoo’s butterfly sanctuary.
The Ritz-Carlton, Langkawi, in Malaysia, has revealed a schedule for Global Wellness Day
(GWD) that includes guided rainforest walks, mindful movement and guided coastal meditation
experiences.
Longevitix, a clinical platform for preventive and longevity medicine, has launched its AI-
powered intelligence system to help physicians deliver continuous, personalised longevity-
focused care at scale.
Atmantan Wellness Centre, an integrative wellness destination in Mulshi, near Pune in India, is
expanding its portfolio by adding a new centre in Hyderabad that will launch between 2028 and
2029.
A recent survey by the UK Spa Association (UKSA) into the industry’s approach to cancer care
has revealed that almost half of participating respondents (46 per cent) are unaware that
cancer is a disability and guests with a cancer diagnosis must be given
