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Natural ‘cannabis’ levels boosted by exercise
26 Nov 2021 . BY Tom Walker
The finding means that exercise intervention could be beneficial for people with certain conditions, such as arthritis / Shutterstock/​​Halfpoint
The finding means that exercise intervention could be beneficial for people with certain conditions, such as arthritis / Shutterstock/​​Halfpoint
Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the human body – which in turn helps reduce inflammation and could potentially treat conditions such as arthritis, cancer and heart disease.

A team of researchers at the University of Nottingham in the UK, led by Professor Ana Valdes from the School of Medicine, tested 78 people with arthritis.

Thirty-eight of them carried out 15 minutes of muscle-strengthening exercises every day for six weeks, and 40 did nothing.

Those involved in the exercise intervention had not only reduced their pain, but they also had more microbes in their guts of the kind that produce anti-inflammatory substances, lower levels of cytokines and higher levels of endocannabinoids.

The increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances produced by gut microbes called SCFAS.

The study found that at least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids.

The findings were published in a report called The anti-inflammatory effect of bacterial short chain fatty acids is partially mediated by endocannabinoids, published in the journal Gut Microbes.

Doctor Amrita Vijay, a Research Fellow in the School of Medicine and first author of the paper, said: "Our study clearly shows that exercise increases the body’s own cannabis-type substances, which can have a positive impact on many conditions.

"As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions, like exercise, can modulate endocannabinoids.”

To read the full research paper, click here.
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Seed To Skin

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PRODUCT NEWS
Natural ‘cannabis’ levels boosted by exercise
26 Nov 2021 . BY Tom Walker
The finding means that exercise intervention could be beneficial for people with certain conditions, such as arthritis / Shutterstock/​​Halfpoint
Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the human body – which in turn helps reduce inflammation and could potentially treat conditions such as arthritis, cancer and heart disease.

A team of researchers at the University of Nottingham in the UK, led by Professor Ana Valdes from the School of Medicine, tested 78 people with arthritis.

Thirty-eight of them carried out 15 minutes of muscle-strengthening exercises every day for six weeks, and 40 did nothing.

Those involved in the exercise intervention had not only reduced their pain, but they also had more microbes in their guts of the kind that produce anti-inflammatory substances, lower levels of cytokines and higher levels of endocannabinoids.

The increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances produced by gut microbes called SCFAS.

The study found that at least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids.

The findings were published in a report called The anti-inflammatory effect of bacterial short chain fatty acids is partially mediated by endocannabinoids, published in the journal Gut Microbes.

Doctor Amrita Vijay, a Research Fellow in the School of Medicine and first author of the paper, said: "Our study clearly shows that exercise increases the body’s own cannabis-type substances, which can have a positive impact on many conditions.

"As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions, like exercise, can modulate endocannabinoids.”

To read the full research paper, click here.
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PRODUCT NEWS
Sothys launches Nutritive range to soothe and nourish dry skin
French skincare and spa brand Sothys has launched the Nutritive skincare range designed to offer a next-generation nourishing solution for very dry skin.
Kemitron reveals refreshed fragrance dosing system for spas
Kemitron has unveiled a new version of its Select.Arom fragrance dosing system for steamrooms, experience showers and saunas.
Evolution-U launches psychology-based spa business training to optimise profitability
Business psychology training company Evolution-U Spa Academy has unveiled new online spa business training blending core spa team skills with corporate-level business psychology.
Zero Waste by Urb’n Nature unveils compostable amenity sachets
Urb'n Nature has expanded its Zero Waste collection of sustainable hotel and spa amenities with new compostable and plastic-free sachets.
Oakworks creates removable spa tabletop to offer sustainable treatment room solution
Spa and wellness equipment manufacturer Oakworks has introduced a new replaceable one-piece topper for its stationary massage tables.
La Rue Verte creates bespoke CBD massage oil and ritual for Aman Spa at The Connaught
CBD wellness brand La Rue Verte has developed a new treatment for the Aman Spa at The Connaught in London – the only Aman Spa in the world outside an Aman resort.
Sammy Gharieni to receive the “A Life of Beauty” award in 2022
Sammy Gharieni, CEO and founder of the Gharieni Group, will receive the 'A Life of Beauty' Award at industry event Beauty Düsseldorf, in 2022.
Ayurvedic rituals inspire Thalgo’s new Mer des Indes treatment and retail line
Thalgo has formulated a new five-step spa treatment and retail range in collaboration with Ayurvedic specialist Nordine Meguelatti.
Living Earth Crafts unveils the Mind-Sync Harmonic Sleep Lounger
Living Earth Crafts (LEC) has announced the launch of the Mind-Sync Harmonic Sleep Lounger – a zero-gravity lounger featuring clinically tested, Mind-Sync vibroacoustic resonance therapy to support stress reduction, restorative meditation and enhanced sleep.
Spa Space offers on-demand staffing solutions designed to resolve therapist shortage
Membership-based booking and scheduling software system Spa Space matches guest preferences to therapists best-suited to their needs, who will then tailor treatment plans for each client.
Welnamis represents the next-generation of touchless treatments, says Sammy Gharieni
Gharieni has launched its next-generation touchless treatment concept bed, the Welnamis, which combines specific binaural acoustic and vibrational frequencies to deeply relax both the brain and body.
Beata Aleksandrowicz’s new beauty range designed to help facial massage become a mindfulness practice
Massage expert and founder of the Pure Massage Spa Training Method, Beata Aleksandrowicz has created her own beauty brand; Beata: Love Life Beauty.
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BluGalaxy a Division of Blu Spas
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Spatex 2022

Coventry Building Society Arena, Coventry, United Kingdom
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Fair District, Bologna, Italy
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2022

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