'Night owls' find it harder to exercise: study
POSTED 04 Jun 2014. BY Jak Phillips
‘Night owls’ – people who go to bed and wake up later – are likely to be more
sedentary and struggle to maintain an exercise schedule than those who get an
early night’s sleep, according to a new study.
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ESPA
Founded in 1992 by Susan Harmsworth, ESPA combines the conceptualisation, development and management [more...] |
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