The six-star Conrad Maldives Rangali Island has refreshed its wellness offering with the introduction of five new wellness workshops.

The five day programmes: ‘Sleep Therapy’, ‘De-stress in Paradise’, ‘Wake up to Energy’, ‘Holiday season countdown – beach perfect’ and ‘Falling in Love again’ are all designed for two and are aimed at offering solutions to modern-day illnesses.

Available year-round, each workshop lasts five days and features the skill of guest yoga practitioner Areeya, coupled with the wide range of health and wellness facilities available at the resorts two spa facilities.

The holistic programmes draw on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in the underwater restaurant or candlelit baths to provide overall wellness.

Highlights include the ‘Falling in Love Again’ workshop aimed at couples seeking to re-connect and re-discover their love for one another. Couples will take part in traditional romantic experiences such as candlelit dinners and a champagne bath with rose petals. An artfully designed yoga programme will bring couples physically back in sync again by creating greater awareness of each other and re-learning the art of working together.

Spa manager Missy Dowell said: “With two spas, we are a genuine health and well-being sanctuary and are perfectly positioned to help bring health, fitness and even love back into our guests’ lives.”

For those wanting to look and feel great on the beech the “Holiday Season Countdown: body perfect” is on offer. This package promotes general wellbeing, weight loss and addresses physical concerns. Upon arrival, couples will experience a full body composition analysis identifying problem areas before embarking on daily yoga classes and a two hour plant contour body ritual to target specific body concerns. This is combined with three personal training sessions to help couples feel body perfect for the beach.

Conrad Maldives Rangali Island offers three different resort experiences on two islands: guests can enjoy the Maldivian hideaway on tiny Rangalifinolhu Island while also having access to the facilities of the larger and livelier Rangali Island which is linked to it by a 500m bridge. The third resort experience is at the Spa Retreat, an over-water destination spa that operates as a resort-within-a-resort.