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NEWS
Natural ‘cannabis’ levels boosted by exercise
POSTED 26 Nov 2021 . BY Tom Walker
The finding means that exercise intervention could be beneficial for people with certain conditions, such as arthritis Credit: Shutterstock/​​Halfpoint
Exercise has been found to increase levels of endocannabinoids in the body
The cannabis-like substances can help reduce inflammation
The finding comes from research by the University of Nottingham
It means exercise intervention could be used to help treat conditions such as arthritis, cancer and heart disease
Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the human body – which in turn helps reduce inflammation and could potentially treat conditions such as arthritis, cancer and heart disease.

A team of researchers at the University of Nottingham in the UK, led by Professor Ana Valdes from the School of Medicine, tested 78 people with arthritis.

Thirty-eight of them carried out 15 minutes of muscle-strengthening exercises every day for six weeks, and 40 did nothing.

Those involved in the exercise intervention had not only reduced their pain, but they also had more microbes in their guts of the kind that produce anti-inflammatory substances, lower levels of cytokines and higher levels of endocannabinoids.

The increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances produced by gut microbes called SCFAS.

The study found that at least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids.

The findings were published in a report called The anti-inflammatory effect of bacterial short chain fatty acids is partially mediated by endocannabinoids, published in the journal Gut Microbes.

Doctor Amrita Vijay, a Research Fellow in the School of Medicine and first author of the paper, said: "Our study clearly shows that exercise increases the body’s own cannabis-type substances, which can have a positive impact on many conditions.

"As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions, like exercise, can modulate endocannabinoids.”

To read the full research paper, click here.
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NEWS
Natural ‘cannabis’ levels boosted by exercise
POSTED 26 Nov 2021 . BY Tom Walker
The finding means that exercise intervention could be beneficial for people with certain conditions, such as arthritis Credit: Shutterstock/​​Halfpoint
Exercise has been found to increase levels of endocannabinoids in the body
The cannabis-like substances can help reduce inflammation
The finding comes from research by the University of Nottingham
It means exercise intervention could be used to help treat conditions such as arthritis, cancer and heart disease
Exercise has been found to increase levels of endocannabinoids – cannabis-like substances produced by the human body – which in turn helps reduce inflammation and could potentially treat conditions such as arthritis, cancer and heart disease.

A team of researchers at the University of Nottingham in the UK, led by Professor Ana Valdes from the School of Medicine, tested 78 people with arthritis.

Thirty-eight of them carried out 15 minutes of muscle-strengthening exercises every day for six weeks, and 40 did nothing.

Those involved in the exercise intervention had not only reduced their pain, but they also had more microbes in their guts of the kind that produce anti-inflammatory substances, lower levels of cytokines and higher levels of endocannabinoids.

The increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances produced by gut microbes called SCFAS.

The study found that at least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids.

The findings were published in a report called The anti-inflammatory effect of bacterial short chain fatty acids is partially mediated by endocannabinoids, published in the journal Gut Microbes.

Doctor Amrita Vijay, a Research Fellow in the School of Medicine and first author of the paper, said: "Our study clearly shows that exercise increases the body’s own cannabis-type substances, which can have a positive impact on many conditions.

"As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions, like exercise, can modulate endocannabinoids.”

To read the full research paper, click here.
RELATED STORIES
Research: Study finds powerful links between gut microbiome, diet and long-term health


New research indicates we have control over our gut microbiome and can positively impact our future health outcomes by changing what we eat.
European Court rules that CBD is ‘not a narcotic’


The European Court of Justice has stated that cannabidiol (CBD) isn’t a narcotic and “does not appear to have any psychotropic effect or harmful effect on human health".
Regulation looming for CBD


Spa and wellness businesses offering CBD services may be affected by proposed legislation from the Food Standards Agency (FSA), with other food agencies worldwide thought to be considering regulating CBD-related products.
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Smoke cleansing rituals inspire Brush Creek Ranch’s newly refreshed spa in Wyoming
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Arch Amenities Group acquires pool management and construction company
Arch Amenities Group (AAG) has acquired US-based pool construction and management company NYS Pool Management.
Soneva Soul launches London Wellness Specialist Network
Barefoot luxury hotel and wellness brand Soneva has announced the launch of the London Wellness Specialist Network as part of its new transformative wellness concept, called Soneva Soul.
The Ranch shares plans for nature-centric retreat in New York’s Hudson Valley
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+ More catalogues  

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Art of Cryo cryo chamber manufacturer | test and research center in Cologne
Here you see a tour of the Art of Cryo test and research center in Cologne. Find out more...
+ More videos  

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+ More directory  
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Wyndham Lake Buena Vista Disney Springs® Resort, Lake Buena Vista, United States
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Tel: +44 (0)1462 431385

©Cybertrek 2022

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