NEWS
1526 to 1545 of 9620 news stories |
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Ground-breaking research establishes best times of day to exercise
BY Tom Walker | 03 Feb 2022
An international team of scientists has carried out a study to help gauge how and why exercise
performed at different times of the day can have different effects on the body. The research focused on
how the body produces different health-promoting signalling molecules which have a broad impact on
health, influencing sleep, memory, exercise performance and metabolic homeostasis.
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Premature death rates decrease the more people exercise
BY Tom Walker | 26 Jan 2022
More than 110,000 premature deaths could be prevented each year in the US if adults over the
age of 40 added just 10 minutes of moderate to vigorous physical activity to their daily routine,
according to research.
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