Biles has 37 major medals to her name / photo: courtesy of Simone Biles
The world’s most decorated gymnast Simone Biles headlined the 17th Global Wellness Summit in Miami this November (see p88) with a keynote on mental health and resilience – an area that’s gathering great momentum in spa circles.
Biles – who has 37 Olympic and World Championship medals under her belt – took to the stage to share how she’s championing mental wellbeing.
Prioritising self-belief With more and more operators offering mental health programmes, adding a focus on self-belief could be key according to Biles, who competed in her first Olympic games aged just 16.
“When I was growing up and realised I had a gift for gymnastics, I was afraid of being great and would self-sabotage,” she said, adding that it was only after seeking the help of a sports psychologist and learning to believe in herself that she began competing to the best of her ability.
“I know now that you can’t be afraid of being great or to unleash that power in your mind because you can open yourself up to so many things.
“Obviously it was very hard being on a world stage at such a young age and having so many people judge me – and now you’ve also got everyone online trying to get their 2 cents in too. So I try not to think about it. I’ve become a lot better at blocking out that noise.”
Pausing for thought Talking about the importance of prioritising mental wellness and taking a break, also resonated with delegates.
Although she’s only 26, Biles has already overcome major challenges in her career. In 2016, news broke that she was a survivor of the USA Gymnastics sex abuse scandal and in 2021 she withdrew from the final of the Tokyo Olympics after suffering from a case of the twisties.
“People were saying: ‘she just quit’. That’s not it. I’ve done gymnastics on broken ribs, shattered toes, kidney stones, experienced sexual abuse – and I still came back to the sport,” she said.
“The twisties are where your mind and body aren’t syncing up and you lose all air and spatial awareness.
“It’s very scary and dangerous for gymnasts and can’t be fixed overnight. It can take weeks and months.”
Biles says the difficulty with the twisties is that it’s an invisible mental ailment which meant people were unsympathetic because they couldn’t see a physical problem. “I know a lot of people looked down upon it, but I was at my breaking point. I’m very happy that my mind and my body – although they were having that disconnect – knew I needed to stop and sit down.”
Okay not to be okay Biles ended her fascinating talk by paying tribute to pro basketball player Kevin Love and tennis star Naomi Osaka for their hard work in opening up a dialogue about mental wellbeing in sport. “After Tokyo, I was able to join that conversation and help and teach people that it’s okay not to be okay,” she said.
In amongst her busy gymnast schedule – involving 6 to 7 hours of training every day – Biles makes her mental health a priority and attends weekly therapy sessions as well as taking medication for her anxiety. “Everyone deserves proper help, seeking it out shows how strong you are.”
The summit concluded Biles’ time at the event by honouring her with its annual Debra Simon Award. The accolade is given to an individual who has achieved excellence in the field of mental health and wellness and has been a leader, advocate or innovator in wellness programmes or pathways that help people thrive mentally.
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In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
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Biles has 37 major medals to her name / photo: courtesy of Simone Biles
The world’s most decorated gymnast Simone Biles headlined the 17th Global Wellness Summit in Miami this November (see p88) with a keynote on mental health and resilience – an area that’s gathering great momentum in spa circles.
Biles – who has 37 Olympic and World Championship medals under her belt – took to the stage to share how she’s championing mental wellbeing.
Prioritising self-belief With more and more operators offering mental health programmes, adding a focus on self-belief could be key according to Biles, who competed in her first Olympic games aged just 16.
“When I was growing up and realised I had a gift for gymnastics, I was afraid of being great and would self-sabotage,” she said, adding that it was only after seeking the help of a sports psychologist and learning to believe in herself that she began competing to the best of her ability.
“I know now that you can’t be afraid of being great or to unleash that power in your mind because you can open yourself up to so many things.
“Obviously it was very hard being on a world stage at such a young age and having so many people judge me – and now you’ve also got everyone online trying to get their 2 cents in too. So I try not to think about it. I’ve become a lot better at blocking out that noise.”
Pausing for thought Talking about the importance of prioritising mental wellness and taking a break, also resonated with delegates.
Although she’s only 26, Biles has already overcome major challenges in her career. In 2016, news broke that she was a survivor of the USA Gymnastics sex abuse scandal and in 2021 she withdrew from the final of the Tokyo Olympics after suffering from a case of the twisties.
“People were saying: ‘she just quit’. That’s not it. I’ve done gymnastics on broken ribs, shattered toes, kidney stones, experienced sexual abuse – and I still came back to the sport,” she said.
“The twisties are where your mind and body aren’t syncing up and you lose all air and spatial awareness.
“It’s very scary and dangerous for gymnasts and can’t be fixed overnight. It can take weeks and months.”
Biles says the difficulty with the twisties is that it’s an invisible mental ailment which meant people were unsympathetic because they couldn’t see a physical problem. “I know a lot of people looked down upon it, but I was at my breaking point. I’m very happy that my mind and my body – although they were having that disconnect – knew I needed to stop and sit down.”
Okay not to be okay Biles ended her fascinating talk by paying tribute to pro basketball player Kevin Love and tennis star Naomi Osaka for their hard work in opening up a dialogue about mental wellbeing in sport. “After Tokyo, I was able to join that conversation and help and teach people that it’s okay not to be okay,” she said.
In amongst her busy gymnast schedule – involving 6 to 7 hours of training every day – Biles makes her mental health a priority and attends weekly therapy sessions as well as taking medication for her anxiety. “Everyone deserves proper help, seeking it out shows how strong you are.”
The summit concluded Biles’ time at the event by honouring her with its annual Debra Simon Award. The accolade is given to an individual who has achieved excellence in the field of mental health and wellness and has been a leader, advocate or innovator in wellness programmes or pathways that help people thrive mentally.
Read more from this issue of Spa Business magazine
Sponsored: Highest French distinction for RKF's CEO
After receiving the highest civilian award for services to the French nation, Riadh Bouaziz, CEO of RKF Luxury Linen, reflects on his company’s many achievements and considers what lies ahead
Association focus: Thermal Heritage
Jane Kitchen finds out how two key associations – the European Historic Thermal Towns Association and the Great Spa Towns of Europe – are protecting and promoting the unique cultural relevances of Europe’s spa towns
Interview: Paul Simons
As he retires from the Great Spa Towns of Europe, the industry leader reflects on his long and esteemed career
Sponsored: New ways with water
Working globally with architects and interior designers allows Myrtha Wellness to embrace the latest trends in the international hospitality sector, as director Stefano Cattaneo explains
Sponsored: Cutting edge
Ara Patterson from Equinox Hotels talks about a partnership with
Gharieni that’s delivering ROI and innovative treatments for guests
Interview: Niamh O'Connell
What does Jumeirah’s first vice president of wellbeing have planned for the Middle East-based hospitality group?
Sponsored: Lasse Eriksen on contrast therapy
Contrast therapy is gaining attention for its healing effects. We ask aufguss and sauna expert Lasse Eriksen to share his views on the perfect experience
Nature spas: Tree of life
Lisa Starr discovers two retreats in Austria and Italy which base their wellbeing concepts on forests
Sponsored: Spirit of Excellence
Rupert Schmid and Pierre-Louis Delapalme, owners of Biologique Recherche, discuss the global rollout of its ‘Ambassade’ flagship spas
Sponsored: Outstanding performance
Bicester Hotel & Spa is working with Matrix Fitness to enable wellness guests to train like athletes with a unique offering
The UK spa review and discovery platform for consumers, the Good Spa Guide, has announced
it will host the Good Spa Guide Awards 2026 during an event on 16 November at Sopwell House
Hotel in St Albans, UK.
Eighty-four per cent of consumers now say wellness is a top priority in their lives, with this
percentage increasing year on year, according to a preview presentation of McKinsey’s Future of
Wellness 2026 research report.
Mass protests have been taking place since Monday 1 June in Albania over the development of
a luxury resort by Donald Trump’s daughter Ivanka Trump and her husband Jared Kushner.
Global Wellness Day (GWD) marked its 15th anniversary on Saturday 13 June 2026, with the
theme: #JoyMagenta – a celebration of the healing qualities of simple gestures and activities
that spark joy.
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider,
HUM2N, to launch a clinic at Six Senses London, at The Whiteley.
As part of its first hotel partnership, Mayrlife – the medical health resort company known for its
site in Altaussee, Austria – has launched a day clinic at the Rosewood Vienna.
Premium London health club, KX Chelsea, will imminently unveil its most significant
redevelopment since its launch in 2002 to create an integrated wellness model combining
training, recovery and relaxation.
Rosewood Le Guanahani St Barth, on the northeast coast of Saint Barthélemy in the French
West Indies, is offering a programme of ocean-inspired yoga classes between 8-14 June to
celebrate Global Wellness Day (GWD).
Hotel de France, located on the British Isle of Jersey, has created a wellness retreat package
that includes a hot yoga session that will take place in Jersey Zoo’s butterfly sanctuary.
The Ritz-Carlton, Langkawi, in Malaysia, has revealed a schedule for Global Wellness Day
(GWD) that includes guided rainforest walks, mindful movement and guided coastal meditation
experiences.
In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
our limits and the sweat pours, the importance of efficient recovery cannot be overstated. [more...]
