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UK updates physical activity guidelines with focus on daily movement

The UK's four Chief Medical Officers have published a refreshed edition of Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's physical activity recommendations and placing greater emphasis on strength, balance, reducing sedentary behaviour and, for the first time, supporting people taking weight loss medications.

Sauna advocate Becky Pelkonen drafts global public sauna-bathing charter

Becky Pelkonen, the sauna advocate and researcher, has unveiled the draft of a global public sauna-bathing charter.

Marriott International partners with Fitwel for wellness solutions across its residential portfolio

Marriott International has partnered with Fitwel, a healthy building certification system that aims to optimise occupant health.

Anna Bjurstam steps down from Six Senses to build new company Wahayla

Anna Bjurstam has left her role as Wellness Pioneer at Six Senses Hotels and Resorts and launched a new wellness, longevity and “consciousness consultancy” called Wahayla.

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Embrace the chill: TechnoAlpin's Snowsky revolutionises post-fitness recovery with falling snow

In the fast-paced world of fitness and wellness, where high-intensity workouts push us to our limits and the sweat pours, the importance of efficient recovery cannot be overstated. [more...]