The paper assessed 13 pieces of research focused on hot and cold bathing / Nejron Photo/shutterstock
Spa and wellness businesses have a long history of using hydrotherapy to deliver curative benefits to customers and there are more than 34,000 thermal/mineral spring establishments worldwide, according to the Global Wellness Economy Monitor. Now a research review has shown why being immersed in water has so many unexpected health benefits.
The paper, by South Korean academics, assessed 13 pieces of research, and findings were published in the International Journal of Environmental Research and Public Health last year.
Called The thermal effects of water immersion on health outcomes: an integrative review, the paper explored the health effects of immersion hydrotherapy in the studies. Nine studies used warm water, one used both warm and cold water and the other three used cold water. Immersion is just one form of hydrotherapy which uses water for pain relief and treatment of existing conditions.
Findings of the study The study found that warm water immersion can improve cardiovascular function, suggesting it has clinical significance as an alternative to exercise, and more importantly, as a preventative health treatment. It’s also been shown to increase blood flow to major organs, including the brain, heart and lungs; to help with improved short-term brain function; and to improve tissue oxygenation and strengthen muscles.
Meanwhile, it revealed that cold water immersion can provide an anaesthetic effect, and reduce stress and force placed on the body to help the ability to exercise. In addition, it can support musculoskeletal function in healthy people or act as a rehabilitation treatment for patients with existing pain-related diseases.
European Parliament The global pandemic has kickstarted a renewed interest in health, leading the spa industry to anticipate a surge in demand for treatments like hydrotherapy which also help with prevention.
Interestingly, the European Parliament is also in the process of assessing a tourism and transport initiative, which includes a sub-section highlighting the need to support European resorts in attracting spa and wellness tourists. The initiative calls on the European Commission to fund more science-based research to enable the sector to develop medical tourism business with the aim of reducing healthcare costs through preventative measures, such as hydrotherapy and balneotherapy.
This reinforces a view held widely in the industry – that treatments such as hydrotherapy have the potential to improve health globally and should be taken seriously as preventative health modalities.
Read more from this issue of Spa Business magazine
View contents of Spa Business 2020 issue 3
Editor's letter: The fight ahead
There’s a huge job of work to do to build our reputation and win support in the corridors of power, says Katie Barnes
Spa people: Patrick Huey
The vice-president of spa and retail at Montage talks about his new role as ISPA chair, Black Lives Matter and how his spas are fighting back against COVID-19
Spa people: Rianna Riego
Wellness consultant Rianna Riego speaks out about racial discrimination in the global spa industry
Spa people: Anna Teal
The CEO of Aromatherapy Associates outlines the online innovations it's using to connect with customers in exciting new ways
Spa programmes: On the menu
How are spas changing their treatments and services now they’re staring to reopen again?
Interview: Lee Woon Hoe
Banyan Tree’s executive director of wellbeing tells Spa Business magazine why now is the right time for the group to launch its new wellness concept
Ask an expert: Spa design 2030
Spa Business magazine asks leading designers and architects to give their predictions about pandemic-proof spa models
Promotion: Trendsetting
Design specialists, The Wellness, worked with in-house engineers for Jumeirah to create a state-of-the-art gym for Talise Fitness at the Jumeirah Al Naseem in Dubai
Research: Manner of speaking
ISPA’s latest study reveals consumer attitudes in the aftermath of COVID-19. Josh Corman picks out the key details
Research: New perspectives
Two surveys in the UK highlight both spa operator and spa-goer insights as facilities across the country begin to welcome guests back
Promotion: The power of touchless
Spa and wellness innovator, Sammy Gharieni, reveals how his on-trend products are perfect for delivering high-value touchless treatments
Country focus: Best of British
We take a look at the standout concepts offered in the world-class spas that have opened in the UK over the last three years
Promotion: Sustain and regenerate
Sustainable skincare brand, Comfort Zone, has radically reinvented its entire Sacred Nature line, driven by the ambition to create some of the world’s first carbon-negative products
Interview: Emma Darby
Despite closing during in lockdown, some Resense spas still hit revenue targets. Its COO tells Spa Business magazine how
Promotion: Redefining the snowroom
Italian snowroom expert, TechnoAlpin, has collaborated with groundbreaking architectural practice, Snøhetta, to create a snowroom like no other
Medi-wellness: On good termes
Italy’s Long Life clinic, which offers anti-ageing science alongside water cures, is gaining greater attention post-lockdown. Sophie Benge pays a visit
Supplier showcase: Premium Fitness
Dormy House has partnered with Matrix Fitness to create two fully-connected fitness suites to take its offering to a new and more sophisticated level @DormyHouse @MatrixFitnessUK
Promotion: Sothys
Sothys’ beauty treatment designer, Séverine Monjanel, and training director, Isabelle Villey, talk to Spa Business about the company’s new authentic ancestral Indonesian treatment
In today’s premium spa environment, every detail shapes the guest experience – right down to
the softness of towels and the freshness of linens. [more...]
In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
our limits and the sweat pours, the importance of efficient recovery cannot be overstated. [more...]
The paper assessed 13 pieces of research focused on hot and cold bathing / Nejron Photo/shutterstock
Spa and wellness businesses have a long history of using hydrotherapy to deliver curative benefits to customers and there are more than 34,000 thermal/mineral spring establishments worldwide, according to the Global Wellness Economy Monitor. Now a research review has shown why being immersed in water has so many unexpected health benefits.
The paper, by South Korean academics, assessed 13 pieces of research, and findings were published in the International Journal of Environmental Research and Public Health last year.
Called The thermal effects of water immersion on health outcomes: an integrative review, the paper explored the health effects of immersion hydrotherapy in the studies. Nine studies used warm water, one used both warm and cold water and the other three used cold water. Immersion is just one form of hydrotherapy which uses water for pain relief and treatment of existing conditions.
Findings of the study The study found that warm water immersion can improve cardiovascular function, suggesting it has clinical significance as an alternative to exercise, and more importantly, as a preventative health treatment. It’s also been shown to increase blood flow to major organs, including the brain, heart and lungs; to help with improved short-term brain function; and to improve tissue oxygenation and strengthen muscles.
Meanwhile, it revealed that cold water immersion can provide an anaesthetic effect, and reduce stress and force placed on the body to help the ability to exercise. In addition, it can support musculoskeletal function in healthy people or act as a rehabilitation treatment for patients with existing pain-related diseases.
European Parliament The global pandemic has kickstarted a renewed interest in health, leading the spa industry to anticipate a surge in demand for treatments like hydrotherapy which also help with prevention.
Interestingly, the European Parliament is also in the process of assessing a tourism and transport initiative, which includes a sub-section highlighting the need to support European resorts in attracting spa and wellness tourists. The initiative calls on the European Commission to fund more science-based research to enable the sector to develop medical tourism business with the aim of reducing healthcare costs through preventative measures, such as hydrotherapy and balneotherapy.
This reinforces a view held widely in the industry – that treatments such as hydrotherapy have the potential to improve health globally and should be taken seriously as preventative health modalities.
Read more from this issue of Spa Business magazine
View contents of Spa Business 2020 issue 3
Editor's letter: The fight ahead
There’s a huge job of work to do to build our reputation and win support in the corridors of power, says Katie Barnes
Spa people: Patrick Huey
The vice-president of spa and retail at Montage talks about his new role as ISPA chair, Black Lives Matter and how his spas are fighting back against COVID-19
Spa people: Rianna Riego
Wellness consultant Rianna Riego speaks out about racial discrimination in the global spa industry
Spa people: Anna Teal
The CEO of Aromatherapy Associates outlines the online innovations it's using to connect with customers in exciting new ways
Spa programmes: On the menu
How are spas changing their treatments and services now they’re staring to reopen again?
Interview: Lee Woon Hoe
Banyan Tree’s executive director of wellbeing tells Spa Business magazine why now is the right time for the group to launch its new wellness concept
Ask an expert: Spa design 2030
Spa Business magazine asks leading designers and architects to give their predictions about pandemic-proof spa models
Promotion: Trendsetting
Design specialists, The Wellness, worked with in-house engineers for Jumeirah to create a state-of-the-art gym for Talise Fitness at the Jumeirah Al Naseem in Dubai
Research: Manner of speaking
ISPA’s latest study reveals consumer attitudes in the aftermath of COVID-19. Josh Corman picks out the key details
Research: New perspectives
Two surveys in the UK highlight both spa operator and spa-goer insights as facilities across the country begin to welcome guests back
Promotion: The power of touchless
Spa and wellness innovator, Sammy Gharieni, reveals how his on-trend products are perfect for delivering high-value touchless treatments
Country focus: Best of British
We take a look at the standout concepts offered in the world-class spas that have opened in the UK over the last three years
Promotion: Sustain and regenerate
Sustainable skincare brand, Comfort Zone, has radically reinvented its entire Sacred Nature line, driven by the ambition to create some of the world’s first carbon-negative products
Interview: Emma Darby
Despite closing during in lockdown, some Resense spas still hit revenue targets. Its COO tells Spa Business magazine how
Promotion: Redefining the snowroom
Italian snowroom expert, TechnoAlpin, has collaborated with groundbreaking architectural practice, Snøhetta, to create a snowroom like no other
Medi-wellness: On good termes
Italy’s Long Life clinic, which offers anti-ageing science alongside water cures, is gaining greater attention post-lockdown. Sophie Benge pays a visit
Supplier showcase: Premium Fitness
Dormy House has partnered with Matrix Fitness to create two fully-connected fitness suites to take its offering to a new and more sophisticated level @DormyHouse @MatrixFitnessUK
Promotion: Sothys
Sothys’ beauty treatment designer, Séverine Monjanel, and training director, Isabelle Villey, talk to Spa Business about the company’s new authentic ancestral Indonesian treatment
The UK spa review and discovery platform for consumers, the Good Spa Guide, has announced
it will host the Good Spa Guide Awards 2026 during an event on 16 November at Sopwell House
Hotel in St Albans, UK.
Eighty-four per cent of consumers now say wellness is a top priority in their lives, with this
percentage increasing year on year, according to a preview presentation of McKinsey’s Future of
Wellness 2026 research report.
Mass protests have been taking place since Monday 1 June in Albania over the development of
a luxury resort by Donald Trump’s daughter Ivanka Trump and her husband Jared Kushner.
Global Wellness Day (GWD) marked its 15th anniversary on Saturday 13 June 2026, with the
theme: #JoyMagenta – a celebration of the healing qualities of simple gestures and activities
that spark joy.
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider,
HUM2N, to launch a clinic at Six Senses London, at The Whiteley.
As part of its first hotel partnership, Mayrlife – the medical health resort company known for its
site in Altaussee, Austria – has launched a day clinic at the Rosewood Vienna.
Premium London health club, KX Chelsea, will imminently unveil its most significant
redevelopment since its launch in 2002 to create an integrated wellness model combining
training, recovery and relaxation.
Rosewood Le Guanahani St Barth, on the northeast coast of Saint Barthélemy in the French
West Indies, is offering a programme of ocean-inspired yoga classes between 8-14 June to
celebrate Global Wellness Day (GWD).
Hotel de France, located on the British Isle of Jersey, has created a wellness retreat package
that includes a hot yoga session that will take place in Jersey Zoo’s butterfly sanctuary.
The Ritz-Carlton, Langkawi, in Malaysia, has revealed a schedule for Global Wellness Day
(GWD) that includes guided rainforest walks, mindful movement and guided coastal meditation
experiences.
In today’s premium spa environment, every detail shapes the guest experience – right down to
the softness of towels and the freshness of linens. [more...]
In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
our limits and the sweat pours, the importance of efficient recovery cannot be overstated. [more...]
