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Spa People
Julia Bradbury

I want to lead others through a series of life-changing, wellbeing practices in a focused retreat


Julia Bradbury is a UK TV presenter who passionately believes the great outdoors can lead to healing and happiness.

The outdoors lover won the hearts of the nation on the BBC programme Countryfile, which she first appeared on 20 years ago and has written six walking books, including the bestseller Walk Yourself Happy. Bradbury credits nature therapy with helping her through fertility struggles and survive breast cancer in recent years. She says these life events made her fundamentally overhaul her approach to wellbeing and led her to explore nutrition, breathwork, exercise, spending more time outdoors and activities such as yoga, grounding yourself in nature and sound bathing.

Now, Bradbury dedicates her time to championing the benefits of nature immersion and walking and has created a spa retreat which will debut at South Lodge Hotel in England in September.

Moving meditation
The two-day event, hosted by Bradbury in person, is based on the Walk Yourself Happy philosophy. Chapters of her book will be brought to life through a blend of expert-led sessions, group conversations and nature-based activities.

“I wanted to bring together a group of experts who had been so transformative in my own personal journey and, together with them, lead others through a series of life-changing, wellbeing practices in a focused retreat,” says Bradbury.

“I know that the guests at our retreats will feel truly energised by spending time doing breathwork, aroma-sound, forest bathing, nutrition work and, of course, going on a nature walk with me.”

Specialists involved in the retreat include breathwork practitioner and Oxygen Advantage founder Patrick McKeown; holistic practitioner Lisa Pauley from AromaSounds and Wildfitness CEO Hannah Beadle, who will teach participants how to unlock the freedom of movement.

Bradbury will be on hand throughout the retreat to share the ethos of cumulative wellbeing practices and host live readings from her books, nature walks and Q+As.

Guests will also enjoy daily nutrition talks and curated meals, sound baths, cold water swimming, playtime in nature and the South Lodge spa (see www.spabusiness.com/southlodge).

The upcoming experience is running in tandem with The Outdoor Guide – an online resource for outdoor enthusiasts – which Bradbury founded in 2014. Spaces are limited to 25 people and cost £1,650 (US$2,126, €1,958pp).

Hiking renaissance
Bradbury has plans for more retreats in the UK for 2025 and joins a number of leading names incorporating outdoor walking programmes.
Notable operators which are now focusing on hiking range from The Ranch and Golden Door in the US to Sensei in Hawaii and Buchinger Wilhelmi in Germany.

Spa Business expects even more spas will tap into ‘moving meditation’ in the near future and has included the trend in its newly-released 2024/25 Spa Foresight predictions (see www.spabusiness.com/foresight2024).

Read more from this issue of Spa Business magazine

View contents of Spa Business 2024 issue 3
Walk Yourself Happy retreats are underpinned by nature-based activities
Walk Yourself Happy retreats are underpinned by nature-based activities / photo: South Lodge Hotel & Spa
The much-loved presenter has written six walking books
The much-loved presenter has written six walking books / photo: Walk Yourself Happy
FEATURED SUPPLIERS

Aquaform is designing water as an experience
In the world of spa design, reducing water to a functional component misses the point. [more...]

Meet Desert Therapy: Aromatherapy Associates' first new blend in seven years
There is a particular quality of stillness found only in the desert. [more...]
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COMPANY PROFILES
Blu Spas, Inc.

Blu is a full-service firm offering project feasibility, planning and design as well as operational [more...]
Myrtha Wellness

Founded in Italy in 1961 by visionary Giorgio Colletto, Myrtha Wellness has become a global pioneer [more...]
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09-11 Jun 2026

World Sauna Forum 2026

Savutuvan Apaja, Haapaniemi, Finland
09-12 Jun 2026

W3Spa EMEA

Hotel Cascais Miragem Health & Spa, Portugal
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©Cybertrek 2026
Uniting the world of spa & wellness
Get Spa Business and Spa Business insider digital magazines FREE
Sign up here ▸
News   Products   Magazine   Subscribe
Spa People
Julia Bradbury

I want to lead others through a series of life-changing, wellbeing practices in a focused retreat


Julia Bradbury is a UK TV presenter who passionately believes the great outdoors can lead to healing and happiness.

The outdoors lover won the hearts of the nation on the BBC programme Countryfile, which she first appeared on 20 years ago and has written six walking books, including the bestseller Walk Yourself Happy. Bradbury credits nature therapy with helping her through fertility struggles and survive breast cancer in recent years. She says these life events made her fundamentally overhaul her approach to wellbeing and led her to explore nutrition, breathwork, exercise, spending more time outdoors and activities such as yoga, grounding yourself in nature and sound bathing.

Now, Bradbury dedicates her time to championing the benefits of nature immersion and walking and has created a spa retreat which will debut at South Lodge Hotel in England in September.

Moving meditation
The two-day event, hosted by Bradbury in person, is based on the Walk Yourself Happy philosophy. Chapters of her book will be brought to life through a blend of expert-led sessions, group conversations and nature-based activities.

“I wanted to bring together a group of experts who had been so transformative in my own personal journey and, together with them, lead others through a series of life-changing, wellbeing practices in a focused retreat,” says Bradbury.

“I know that the guests at our retreats will feel truly energised by spending time doing breathwork, aroma-sound, forest bathing, nutrition work and, of course, going on a nature walk with me.”

Specialists involved in the retreat include breathwork practitioner and Oxygen Advantage founder Patrick McKeown; holistic practitioner Lisa Pauley from AromaSounds and Wildfitness CEO Hannah Beadle, who will teach participants how to unlock the freedom of movement.

Bradbury will be on hand throughout the retreat to share the ethos of cumulative wellbeing practices and host live readings from her books, nature walks and Q+As.

Guests will also enjoy daily nutrition talks and curated meals, sound baths, cold water swimming, playtime in nature and the South Lodge spa (see www.spabusiness.com/southlodge).

The upcoming experience is running in tandem with The Outdoor Guide – an online resource for outdoor enthusiasts – which Bradbury founded in 2014. Spaces are limited to 25 people and cost £1,650 (US$2,126, €1,958pp).

Hiking renaissance
Bradbury has plans for more retreats in the UK for 2025 and joins a number of leading names incorporating outdoor walking programmes.
Notable operators which are now focusing on hiking range from The Ranch and Golden Door in the US to Sensei in Hawaii and Buchinger Wilhelmi in Germany.

Spa Business expects even more spas will tap into ‘moving meditation’ in the near future and has included the trend in its newly-released 2024/25 Spa Foresight predictions (see www.spabusiness.com/foresight2024).

Read more from this issue of Spa Business magazine

View contents of Spa Business 2024 issue 3
Walk Yourself Happy retreats are underpinned by nature-based activities
Walk Yourself Happy retreats are underpinned by nature-based activities / photo: South Lodge Hotel & Spa
The much-loved presenter has written six walking books
The much-loved presenter has written six walking books / photo: Walk Yourself Happy
LATEST NEWS
Four Seasons Resort The Nam Hai creates Global Wellness Day programme rooted in nature
Four Seasons Resort The Nam Hai in Hoi An, Vietnam, has put together a Global Wellness Day (GWD) agenda with activations rooted in nature and shaped by four pillars of Joy – in alignment with the day’s theme #JoyMagenta.
Wellness care hospital opens in Vilnius with innovative spa and hospitality concept
Lithuanian care operator Addere Care has launched a new “wellness care hospital” in Vilnius.
Rainer Maelzer joins Therme Group as chief entertainment officer
Rainer Maelzer, an experiential entertainment innovator, has been appointed chief entertainment officer by Therme Group.
Global Wellness Summit announces 2026 theme: the science, art and soul of wellness
The Global Wellness Summit (GWS) will celebrate its 20th anniversary at the 2026 event in Phuket, Thailand, later this year with the theme: The Science, Art and Soul of Wellness.
All-inclusive eco-wellness development Auko to open near Vietnam’s Son Doong caves
Auko, an all-inclusive development, is opening in Phong Nha in Vietnam in Q3 2026, with a series of 30 tented eco-lodges and wellness hospitality operations by Lumina Wellbeing.
Therme Manchester reveals 90:90 strategy – 90 per cent of the UK population within a 90-minute drive of a Therme
Therme Manchester’s 28-acre development, which will include interconnected glass pavilions that measure 65,000sq m, will be the largest bathing and wellbeing attraction in the world once complete, according to prof David Russell, CEO of Therme UK. 
Four Seasons’ Naples Beach Club opens 2,800sq m Sanctuary spa inspired by indigenous Calusa people
Naples Beach Club, a Four Seasons Resort, has opened a 2,800sq m spa called The Sanctuary, with the design and concept inspired by the Native American people that populated Florida’s Southwest coast – the Calusa.
Swire Hotels’ Upper House unveils House of Healing wellness programme rollout
Swire Hotels’ luxury hospitality brand Upper House has revealed it will roll out its two-day House of Healing retreats at its three hotels in Hong Kong, Chengdu and Shanghai.
Guerlain to open up to five spas with handpicked partners a year, says Diane Davody
LVMH-owned beauty house Guerlain will launch up to five spas with partners a year as part of its plan to expand globally, according to the brand’s international spa and wellness director, Diane Davody.
More than half of consumers reject leading wellness resort brands
A new global study by Kevin Kelly and Peter Yesawich, called WELLSurvey 2.0, has revealed more than half of consumers in the UK, US and Germany would not choose numerous high- profile wellness resort brands for a future trip.
Longevity and hospitality in the spotlight at FIBO workshop
Wellness and hospitality thought leaders gathered recently for a workshop at Yasuragi, the Japanese spa and conference hotel near Stockholm.
Jeremy McCarthy launches industry intelligence platform, Leisure Alchemy
Luxury hospitality and wellness pioneer Jeremy McCarthy has launched Leisure Alchemy, a digital platform that will provide professionals with strategic guidance on how to build transformational leisure experiences that drive profit.
+ More news   
 
FEATURED SUPPLIERS

Aquaform is designing water as an experience
In the world of spa design, reducing water to a functional component misses the point. [more...]

Meet Desert Therapy: Aromatherapy Associates' first new blend in seven years
There is a particular quality of stillness found only in the desert. [more...]
+ More featured suppliers  
COMPANY PROFILES
Blu Spas, Inc.

Blu is a full-service firm offering project feasibility, planning and design as well as operational [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  

DIRECTORY
+ More directory  
DIARY

 

09-11 Jun 2026

World Sauna Forum 2026

Savutuvan Apaja, Haapaniemi, Finland
09-12 Jun 2026

W3Spa EMEA

Hotel Cascais Miragem Health & Spa, Portugal
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2026

ABOUT LEISURE MEDIA
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