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Suppliers such as Klafs are now making beds with rocking movements
Anyone who’s slowly drifted off while lazing in a hammock will be able to testify how rocking can help us sleep. Interestingly, a number of suppliers such as Klafs, Living Earth Crafts and Clap Tzu are also bringing treatment or relaxation beds with rocking movements to the market. And now scientists from Switzerland are adding to evidence which shows that rocking improves both our quality of sleep and memory.
The first study, by the University of Geneva, was based on 18 young adults who spent one night in a sleep lab on a gently rocking bed and another night on a bed which stayed still.
Participants in the beds that rocked not only fell asleep more quickly, but also experienced fewer periods of rapid eye movement, which is indicative of lighter sleep cycles. Meaning, they had a deeper, better quality night’s sleep.
In addition, scientists tested each person’s memory the morning after a night in the lab and found people achieved higher scores after they’d been on the beds that moved.
Further investigations looked at the underlying mechanisms at play and showed that the continuous rocking motion affects brain oscillations. They helped to synchronise neural activity in the thalamo-cortical circuits, which are linked to our sleep and memory performance.
“Having a good night’s sleep means falling asleep rapidly and then staying asleep during the whole night,” says study lead Laurence Bayer. “Our volunteers – even if they were good sleepers – fell asleep more rapidly when rocked and had longer periods of deeper sleep associated with few arousals during the night.”
A second study, by the University of Lausanne, was based on mice and is one of the first to look at how rocking impacts sleep in other species. It showed that while mice in swaying cages fell asleep more quickly, there was no evidence that they had a deeper sleep.
The Lausanne researchers also looked at underlying mechanisms at play by focusing on rhythmic stimulation of the vestibular system – a part of the inner ear associated with balance and spatial orientation. They found that mice which lacked otolith organs, small patches of sensory hair cells in the ear, did not experience the benefits of rocking when asleep.
Overall it was concluded that the two studies, which were both published in the scientific journal Current Biology, “provide new insights into the neurophysiological mechanisms underlying the effects of rocking and stimulation on sleep” and that the findings may help with new approaches to sleep health.
Read more from this issue of Spa Business magazine
Spa Programmes: On the menu
Energy medicine at Six Senses; aroma retreat on Croatia’s Island of Vitality and menopause programming all feature in our spa menu round-up
Top team: Rosewood
Jane Kitchen talks to the wellness team behind Rosewood, and its forward-thinking spa concepts, as CEO Sonia Cheng leads a vigorous global rollout
Everyone’s talking about: CBD
Are CBD treatments and products an unregulated fad, or a serious business proposition? Spa Business investigates
Promotional feature: The Madison Collection
Innovation of form and function in robes and towels is a vital part of attracting the next generation of wellness consumers. Charmaine T Lang from The Madison Collection explains how her company consistently maintains its successful point of difference
Interview: Markus Engel
The CEO of Asia’s Urban Resort Concepts talks to Spa Business about positive disruption in the hospitality and spa sector
Promotional feature: The Wellness
A beautiful pool can be the standout feature that draws new customers. It can also cut your running costs if it’s designed to be sustainable. Mohammed Ibrahim, CEO of The Wellness, explains
Interview: Davide Bollati
Liz Terry speaks to the founder of Comfort Zone about the group’s new botanical garden and ongoing commitment to environmentalism
Research: Generation gap
A new consumer study by ISPA uncovers spa-goer preferences and habits across different age groups
Promotional feature: Phytomer
Formulating the ultimate universal product to heal and defend the skin has taken three years of R&D for Phytomer, the French luxury marine skincare brand. The company’s scientific director tells Spa Business about the launch of the groundbreaking Prebioforce serum
Event Report: APSWC Round Table
Industry leaders contribute to APSWC’s third white paper at annual gathering. Catharine Nicol reports from Malaysia
Family spa: Play time
Spa Business takes a look at innovative spa programmes for children and families
Eco spa: Going green
Joanna Roche and Bonnie Baker share their ambitions for the Green Spa Network
Contrast therapy, based on the alternation of hot and cold rituals, has become one of the
most valued practices in the fields of wellness and recovery. [more...]
Suppliers such as Klafs are now making beds with rocking movements
Anyone who’s slowly drifted off while lazing in a hammock will be able to testify how rocking can help us sleep. Interestingly, a number of suppliers such as Klafs, Living Earth Crafts and Clap Tzu are also bringing treatment or relaxation beds with rocking movements to the market. And now scientists from Switzerland are adding to evidence which shows that rocking improves both our quality of sleep and memory.
The first study, by the University of Geneva, was based on 18 young adults who spent one night in a sleep lab on a gently rocking bed and another night on a bed which stayed still.
Participants in the beds that rocked not only fell asleep more quickly, but also experienced fewer periods of rapid eye movement, which is indicative of lighter sleep cycles. Meaning, they had a deeper, better quality night’s sleep.
In addition, scientists tested each person’s memory the morning after a night in the lab and found people achieved higher scores after they’d been on the beds that moved.
Further investigations looked at the underlying mechanisms at play and showed that the continuous rocking motion affects brain oscillations. They helped to synchronise neural activity in the thalamo-cortical circuits, which are linked to our sleep and memory performance.
“Having a good night’s sleep means falling asleep rapidly and then staying asleep during the whole night,” says study lead Laurence Bayer. “Our volunteers – even if they were good sleepers – fell asleep more rapidly when rocked and had longer periods of deeper sleep associated with few arousals during the night.”
A second study, by the University of Lausanne, was based on mice and is one of the first to look at how rocking impacts sleep in other species. It showed that while mice in swaying cages fell asleep more quickly, there was no evidence that they had a deeper sleep.
The Lausanne researchers also looked at underlying mechanisms at play by focusing on rhythmic stimulation of the vestibular system – a part of the inner ear associated with balance and spatial orientation. They found that mice which lacked otolith organs, small patches of sensory hair cells in the ear, did not experience the benefits of rocking when asleep.
Overall it was concluded that the two studies, which were both published in the scientific journal Current Biology, “provide new insights into the neurophysiological mechanisms underlying the effects of rocking and stimulation on sleep” and that the findings may help with new approaches to sleep health.
Read more from this issue of Spa Business magazine
Spa Programmes: On the menu
Energy medicine at Six Senses; aroma retreat on Croatia’s Island of Vitality and menopause programming all feature in our spa menu round-up
Top team: Rosewood
Jane Kitchen talks to the wellness team behind Rosewood, and its forward-thinking spa concepts, as CEO Sonia Cheng leads a vigorous global rollout
Everyone’s talking about: CBD
Are CBD treatments and products an unregulated fad, or a serious business proposition? Spa Business investigates
Promotional feature: The Madison Collection
Innovation of form and function in robes and towels is a vital part of attracting the next generation of wellness consumers. Charmaine T Lang from The Madison Collection explains how her company consistently maintains its successful point of difference
Interview: Markus Engel
The CEO of Asia’s Urban Resort Concepts talks to Spa Business about positive disruption in the hospitality and spa sector
Promotional feature: The Wellness
A beautiful pool can be the standout feature that draws new customers. It can also cut your running costs if it’s designed to be sustainable. Mohammed Ibrahim, CEO of The Wellness, explains
Interview: Davide Bollati
Liz Terry speaks to the founder of Comfort Zone about the group’s new botanical garden and ongoing commitment to environmentalism
Research: Generation gap
A new consumer study by ISPA uncovers spa-goer preferences and habits across different age groups
Promotional feature: Phytomer
Formulating the ultimate universal product to heal and defend the skin has taken three years of R&D for Phytomer, the French luxury marine skincare brand. The company’s scientific director tells Spa Business about the launch of the groundbreaking Prebioforce serum
Event Report: APSWC Round Table
Industry leaders contribute to APSWC’s third white paper at annual gathering. Catharine Nicol reports from Malaysia
Family spa: Play time
Spa Business takes a look at innovative spa programmes for children and families
Eco spa: Going green
Joanna Roche and Bonnie Baker share their ambitions for the Green Spa Network
TLee Spas and Wellness has revealed the design concept for a high-tech spa with body
mapping scanners to improve public health, for AI company Midjourney.
Ameyalli, the 78-acre wellbeing resort and residential community in Midway in Utah, US, has
broken ground on phase two of the hot spring development – the Ameyalli Resort and Spa –
which is due to open in 2028.
Gran Hotel Taoro in northern Tenerife, Spain, has completed the final phase of its three-year
renovation with the debut of its Sandára Wellness Centre.
Hand and Stone Massage and Facial Spa, the spa business with more than 650 locations across
the US and Canada, has appointed franchise expert Carrie Walsh as CEO as the company plans
to expand.
Synergy – The Retreat Show, the global trade show for retreats, has launched a global research
initiative that will provide insights into the retreat sector from both consumer and industry
perspectives.
The Wellness Tourism Association (WTA) has published a non-regulatory global industry
framework designed to ensure the retreat market offers responsible experiences.
A new survey of UK and international spa practitioners shows that stress, burnout and
wellbeing concerns have caused one in three respondents to consider leaving the industry.
The UK's four Chief Medical Officers have published a refreshed edition of Physical activity
guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's
physical activity recommendations and placing greater emphasis on strength, balance, reducing
sedentary behaviour and, for the first time, supporting people taking weight loss medications.
Contrast therapy, based on the alternation of hot and cold rituals, has become one of the
most valued practices in the fields of wellness and recovery. [more...]
