Aaland is making an eight-part documentary focused on sauna culture around the world
Mikkel Aaland is on a mission to find ‘the perfect sweat’ – a mission which is taking him around the world to film an eight-part TV documentary. What he’s discovered along the way is an explosive rebirth of ancient sauna (sweat) bathing traditions.
“Everywhere I go, I meet young people who are hungry for authentic, healthy experiences,” he says. “Millennials are infusing new life and excitement into sweat bathing rituals.
“In Russia, for example, the banya was mostly a place to clean and drink vodka, but now young people have transformed it back to its original position as a healthy place you go to relax and share community. In Finland, in the 70s, public baths were closing on a near daily basis and now the opposite is true. Almost every month a new one opens, crowded with enthusiastic patrons.”
Aaland has a life-long passion for heat experiences and in the mid 70s he spent three years researching and writing Sweat, a classic book detailing global bathing traditions. A lot has changed since then, he says, including the accumulation of serious medical research proving the benefits of thermal experiences. He also feels the world is more stressed out than ever and Perfect Sweat, the series, “is all about educating, inspiring and motivating as many people as possible to include the healthy activity in their daily life”.
Teaming up with local guides and directors, Aaland has already filmed episodes on the sauna in Finland and the banya in Russia and is set to focus on the Islamic hammam, Japanese mushi-buro, Mexican temazcal and American Indian and Eskimo sweat lodge.
“In the series I always ask what makes a perfect bathing experience? For some, it’s about who they’re sharing the bath [sauna] with. Others say the physical characteristic is the most important – does the bath get hot enough? Is the steam just right?
“One of my favourite responses came from a banya steam master outside Moscow who said ‘you have to allow time for the perfect bath’. Her words are a good thing for those of us living busy, hectic lives to take to heart.”
During his travels, he’s noticed that a number of luxury spas and wellness retreats are starting to embrace bathing traditions – which are increasingly popular with tourists and locals alike – and that those which offer just standard a steam and sauna room are missing a trick.
“I think of bathhouses like I think of restaurants,” he says. “There are restaurants that serve cheap, fast food with little attention to quality… The discerning customer will always go for quality and authenticity.
“I love what’s happening all over Europe with the sauna aufguss movement – spas that feature aufguss rituals have experienced a huge uptick in customers.”
Aaland, who’s in talks with streaming companies such as Netflix and National Geographic, hopes to finish filming Perfect Sweat by the end of 2019. The series is being made in cooperation with Seattle-based Bray’s Run Productions and Helsinki production company VAARA.
Read more from this issue of Spa Business magazine
Promotional feature: Terres d’Afrique - Out of Africa
Luxury ethical spa brand Terres d’Afrique has seen rapid expansion in its first years of business. CEO and co-founder Stephan Helary explains how the company has now transitioned to creating bespoke spa experiences from concept to completion
Promotional feature: The Madison Collection - Holistic sustainability
The Madison Collection is committed to creating high-quality hotel and spa linens while at the same time protecting the environment, promoting workplace wellness and supporting clean water rights. Owner Charmaine T Lang and Gilad Lang, vice president of business development, tell us more
Wellness: Staying well
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More than 40 years ago, Parisian skincare brand Biologique Recherche was founded, with a focus on research and personalisation. Co-chairs Rupert Schmid and Pierre-Louis Delapalme discuss what’s made the brand so successful – and where the future will take them
Thermal spa: Mountain therapy
Bad Ragaz’s new CEO Patrick Vogler tells Kath Hudson about his new ambitions for the famous Swiss spa resort
Aaland is making an eight-part documentary focused on sauna culture around the world
Mikkel Aaland is on a mission to find ‘the perfect sweat’ – a mission which is taking him around the world to film an eight-part TV documentary. What he’s discovered along the way is an explosive rebirth of ancient sauna (sweat) bathing traditions.
“Everywhere I go, I meet young people who are hungry for authentic, healthy experiences,” he says. “Millennials are infusing new life and excitement into sweat bathing rituals.
“In Russia, for example, the banya was mostly a place to clean and drink vodka, but now young people have transformed it back to its original position as a healthy place you go to relax and share community. In Finland, in the 70s, public baths were closing on a near daily basis and now the opposite is true. Almost every month a new one opens, crowded with enthusiastic patrons.”
Aaland has a life-long passion for heat experiences and in the mid 70s he spent three years researching and writing Sweat, a classic book detailing global bathing traditions. A lot has changed since then, he says, including the accumulation of serious medical research proving the benefits of thermal experiences. He also feels the world is more stressed out than ever and Perfect Sweat, the series, “is all about educating, inspiring and motivating as many people as possible to include the healthy activity in their daily life”.
Teaming up with local guides and directors, Aaland has already filmed episodes on the sauna in Finland and the banya in Russia and is set to focus on the Islamic hammam, Japanese mushi-buro, Mexican temazcal and American Indian and Eskimo sweat lodge.
“In the series I always ask what makes a perfect bathing experience? For some, it’s about who they’re sharing the bath [sauna] with. Others say the physical characteristic is the most important – does the bath get hot enough? Is the steam just right?
“One of my favourite responses came from a banya steam master outside Moscow who said ‘you have to allow time for the perfect bath’. Her words are a good thing for those of us living busy, hectic lives to take to heart.”
During his travels, he’s noticed that a number of luxury spas and wellness retreats are starting to embrace bathing traditions – which are increasingly popular with tourists and locals alike – and that those which offer just standard a steam and sauna room are missing a trick.
“I think of bathhouses like I think of restaurants,” he says. “There are restaurants that serve cheap, fast food with little attention to quality… The discerning customer will always go for quality and authenticity.
“I love what’s happening all over Europe with the sauna aufguss movement – spas that feature aufguss rituals have experienced a huge uptick in customers.”
Aaland, who’s in talks with streaming companies such as Netflix and National Geographic, hopes to finish filming Perfect Sweat by the end of 2019. The series is being made in cooperation with Seattle-based Bray’s Run Productions and Helsinki production company VAARA.
Read more from this issue of Spa Business magazine
Promotional feature: Terres d’Afrique - Out of Africa
Luxury ethical spa brand Terres d’Afrique has seen rapid expansion in its first years of business. CEO and co-founder Stephan Helary explains how the company has now transitioned to creating bespoke spa experiences from concept to completion
Promotional feature: The Madison Collection - Holistic sustainability
The Madison Collection is committed to creating high-quality hotel and spa linens while at the same time protecting the environment, promoting workplace wellness and supporting clean water rights. Owner Charmaine T Lang and Gilad Lang, vice president of business development, tell us more
Wellness: Staying well
Spa Business takes a look at how some of the world’s biggest hotel operators are addressing the new trend of ‘wellness rooms’
Promotional feature: Biologique Recherche - Pioneering Personalisation
More than 40 years ago, Parisian skincare brand Biologique Recherche was founded, with a focus on research and personalisation. Co-chairs Rupert Schmid and Pierre-Louis Delapalme discuss what’s made the brand so successful – and where the future will take them
Thermal spa: Mountain therapy
Bad Ragaz’s new CEO Patrick Vogler tells Kath Hudson about his new ambitions for the famous Swiss spa resort
People taking GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro and Zepbound
may be losing weight, but they’re also becoming less physically active, according to new
research presented at the ENDO 2026 annual meeting of the Endocrine Society
Abu Dhabi-based investment firm Mubadala Capital has made a binding, fully financed
€1 billion
offer to acquire Pierre and Vacances SA, the European holiday resort operator behind the
continental European Center Parcs business.
Global retreat trade show, Synergy The Retreat Show, has launched a resource called The
Source, which hosts an open-access online Transformation Series programme.
The Standards Authority for Touch in Cancer Care (SATCC) charity has announced its first five-
day Living with Cancer and Beyond retreat, which will be held at Carden Park Hotel and Spa in
Cheshire, UK, between 1 and 5 September.
Patmos Aktis, a Luxury Collection Resort and Spa, has opened in Greece, with a renovated and
rebranded wellness offering called Ansana Wellness and Spa.
The Mauna Kea Beach Hotel, an Autograph Collection property in Hawaii, US, has opened its
22,000 sq ft indoor-outdoor Spa at Mauna Kea as the final step in the property’s overall
renovation, which has cost more than US$180 million (€166 million, £140 mill
The UK spa review and discovery platform for consumers, the Good Spa Guide, has announced
it will host the Good Spa Guide Awards 2026 during an event on 16 November at Sopwell House
Hotel in St Albans, UK.
Eighty-four per cent of consumers now say wellness is a top priority in their lives, with this
percentage increasing year on year, according to a preview presentation of McKinsey’s Future of
Wellness 2026 research report.
Mass protests have been taking place since Monday 1 June in Albania over the development of
a luxury resort by Donald Trump’s daughter Ivanka Trump and her husband Jared Kushner.
Global Wellness Day (GWD) marked its 15th anniversary on Saturday 13 June 2026, with the
theme: #JoyMagenta – a celebration of the healing qualities of simple gestures and activities
that spark joy.
