Water is medicine. We are more liquid than solid and it’s even possible that one of the reasons we evolved onto two legs was to make it easier to find water sources,” says Lizzi Larbalestier who’s built her business around the therapeutic benefits of water.
Larbalestier specialises in Blue Health Coaching, offering business and lifestyle coaching by the sea and based on the idea that a connection with water promotes mental, physical, spiritual, psychological and social health.
“Lots of people suffer from fatigue and information overload. When you bring people to the sea you can see their shoulders drop and they breathe more deeply,” she says. “The space lends itself to deep conversations and a big horizon allows their eyes to relax, bringing in peripheral vision and a soft fascination which expands thought.”
Although there’s now abundant scientific research to show how effective bodies of water are for mental wellness, Larbalestier argues the medicinal effects of water are still underutilised and undervalued – even in resort and destination spas which have their origins in salus per aquum (health through water).
She advocates stripping out chlorine and using salt water for pools, as well as looking at the whole system of water use and designing in ways to capture and recycle grey water.
“Water should be part of the décor: it’s restorative and the light reflects well off it,” she says. “But also look for other ways to bring in water content – artwork, music and even the language used. I like to use words like flow, ripple effect and buoyancy in my work.”
In addition, they could simply offer more experiences and packages by bodies of water, employ blue health coaches or put therapists through the coaching course she’s just about to launch.
“Although I wouldn’t always advocate initiating a conversation, it would be great to train therapists to be able to respond appropriately if people do volunteer information,” she says. “Massage is all about moving liquid – lymphatic fluid – around the body and putting people into flow state, so language tools could support the process of letting go.”
Overall, Larbalestier argues that spa operators need to be mindful of water ecosystems too and the impact of not just microbeads and plastics but fats and oils which go down the drain.
Read more from this issue of Spa Business magazine
View contents of Spa Business 2020 issue 1
Editor's letter: Time to shine
As spas reach peak revenues, now’s the time for our industry to act as a catalyst in working out how we measure the impact of an experience and the ‘return on wellness’ says Spa Business' editor Katie Barnes
Promotional feature: TechnoAlpin
If you want to deliver a hot and cold experience as part of your wellness programme, adding a snowroom will introduce a delightful and more gentle form of cold therapy, as Sara Brenninger explains
Trends: Spa Foresight™
Climate emergency, gen alpha and brain optimisation are among Spa Business’ latest trend predictions
Promotional feature: The Wellness
Investing in children’s facilities gives a spa and wellness offering a competitive edge, as well as helping the next generation achieve their potential, explains Mohammed Ibrahim, CEO of industry design and consultancy practice, The Wellness
Promotional feature: RKF Luxury Linen
As a symbol of luxury, innovation and quality in the world of spa and hospitality, much of RKF Luxury Linen’s success comes from its highly client-centric design process, says CEO Riadh Bouaziz
Design: Heat of the moment
From giant golden eggs and converted ski lifts to rustic, hand-crafted huts, we showcase the latest in heat experience design and innovations
Le Atelier by C.O.D.E. doesn't offer a standard bespoke service, it provides a highly
customised approach to designing massage beds and loungers in high-end wellness
environments. [more...]
In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
our limits and the sweat pours, the importance of efficient recovery cannot be overstated. [more...]
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Water is medicine. We are more liquid than solid and it’s even possible that one of the reasons we evolved onto two legs was to make it easier to find water sources,” says Lizzi Larbalestier who’s built her business around the therapeutic benefits of water.
Larbalestier specialises in Blue Health Coaching, offering business and lifestyle coaching by the sea and based on the idea that a connection with water promotes mental, physical, spiritual, psychological and social health.
“Lots of people suffer from fatigue and information overload. When you bring people to the sea you can see their shoulders drop and they breathe more deeply,” she says. “The space lends itself to deep conversations and a big horizon allows their eyes to relax, bringing in peripheral vision and a soft fascination which expands thought.”
Although there’s now abundant scientific research to show how effective bodies of water are for mental wellness, Larbalestier argues the medicinal effects of water are still underutilised and undervalued – even in resort and destination spas which have their origins in salus per aquum (health through water).
She advocates stripping out chlorine and using salt water for pools, as well as looking at the whole system of water use and designing in ways to capture and recycle grey water.
“Water should be part of the décor: it’s restorative and the light reflects well off it,” she says. “But also look for other ways to bring in water content – artwork, music and even the language used. I like to use words like flow, ripple effect and buoyancy in my work.”
In addition, they could simply offer more experiences and packages by bodies of water, employ blue health coaches or put therapists through the coaching course she’s just about to launch.
“Although I wouldn’t always advocate initiating a conversation, it would be great to train therapists to be able to respond appropriately if people do volunteer information,” she says. “Massage is all about moving liquid – lymphatic fluid – around the body and putting people into flow state, so language tools could support the process of letting go.”
Overall, Larbalestier argues that spa operators need to be mindful of water ecosystems too and the impact of not just microbeads and plastics but fats and oils which go down the drain.
Read more from this issue of Spa Business magazine
View contents of Spa Business 2020 issue 1
Editor's letter: Time to shine
As spas reach peak revenues, now’s the time for our industry to act as a catalyst in working out how we measure the impact of an experience and the ‘return on wellness’ says Spa Business' editor Katie Barnes
Promotional feature: TechnoAlpin
If you want to deliver a hot and cold experience as part of your wellness programme, adding a snowroom will introduce a delightful and more gentle form of cold therapy, as Sara Brenninger explains
Trends: Spa Foresight™
Climate emergency, gen alpha and brain optimisation are among Spa Business’ latest trend predictions
Promotional feature: The Wellness
Investing in children’s facilities gives a spa and wellness offering a competitive edge, as well as helping the next generation achieve their potential, explains Mohammed Ibrahim, CEO of industry design and consultancy practice, The Wellness
Promotional feature: RKF Luxury Linen
As a symbol of luxury, innovation and quality in the world of spa and hospitality, much of RKF Luxury Linen’s success comes from its highly client-centric design process, says CEO Riadh Bouaziz
Design: Heat of the moment
From giant golden eggs and converted ski lifts to rustic, hand-crafted huts, we showcase the latest in heat experience design and innovations
Atmantan Wellness Centre, an integrative wellness destination in Mulshi, near Pune in India, is
expanding its portfolio by adding a new centre in Hyderabad that will launch between 2028 and
2029.
A recent survey by the UK Spa Association (UKSA) into the industry’s approach to cancer care
has revealed that almost half of participating respondents (46 per cent) are unaware that
cancer is a disability and guests with a cancer diagnosis must be given
Mexican operator, Solmar Hotels and Resorts, is hosting a series of events in celebration of
Global Wellness Day, including a Temazcal ceremony at its Playa Grande Resort and Spa in Los
Cabos.
Mandarin Oriental has announced a standalone residence brand, Mansions, which will debut at
Emirates Palace, Mandarin Oriental Mansions, Abu Dhabi, in 2029.
Four Seasons Resort The Nam Hai in Hoi An, Vietnam, has put together a Global Wellness Day
(GWD) agenda with activations rooted in nature and shaped by four pillars of Joy – in
alignment with the day’s theme #JoyMagenta.
The Global Wellness Summit (GWS) will celebrate its 20th anniversary at the 2026 event in
Phuket, Thailand, later this year with the theme: The Science, Art and Soul of Wellness.
Auko, an all-inclusive development, is opening in Phong Nha in Vietnam in Q3 2026, with a
series of 30 tented eco-lodges and wellness hospitality operations by Lumina Wellbeing.
Therme Manchester’s 28-acre development, which will include interconnected glass pavilions
that measure 65,000sq m, will be the largest bathing and wellbeing attraction in the world once
complete, according to prof David Russell, CEO of Therme UK.
Le Atelier by C.O.D.E. doesn't offer a standard bespoke service, it provides a highly
customised approach to designing massage beds and loungers in high-end wellness
environments. [more...]
In the fast-paced world of fitness and wellness, where high-intensity workouts push us to
our limits and the sweat pours, the importance of efficient recovery cannot be overstated. [more...]
+ More featured suppliers
COMPANY PROFILES
The Wellness Founded in 2007, headquartered in Dubai and based in Hong Kong and Singapore, The Wellness is an int [more...]
