A groundbreaking new study shows that massage can help muscle re-growth after an injury – even when applied to the opposite, uninjured limb. Jane Kitchen takes a closer look
By Jane Kitchen | Published in Spa Business 2017 issue 4
Massage could be used for patients after orthopaedic surgeries / shutterstock
Massage has long been known in the physiology world as an easy-to-use treatment with very few side effects, which can also lessen pain, decrease anxiety and stress, increase flexibility, improve immunity and increase blood flow. But its value for muscle regeneration has also now been demonstrated, and researchers from Colorado State University (CSU) and the University of Kentucky have found some surprising new benefits with important implications for healing.
The researchers have shown that massage can increase the re-growth of muscle tissue after an injury – even when applied to the opposite, uninjured limb. Their paper, published in November in The Journal of Physiology, showed that muscle grew faster after a massage because the making of protein in cells was improved. They also showed that when one leg was massaged, the muscle in the other, non-massaged leg also grew faster.
This has implications for people on bed rest, the elderly or those having a prolonged hospital stay, as muscle is lost quickly during periods of disuse and is difficult to grow back – especially in the elderly. Karyn Hamilton and Ben Miller, faculty members of CSU’s Department of Health and Exercise Science and authors on the paper, say the concept that massaging one limb might also lead to benefits in another non-massaged limb is groundbreaking.
“For instance, if you injured one leg and couldn’t massage it because of that injury, we now have evidence suggesting that massaging the other non-injured leg could lead to benefits in the injured leg,” says Hamilton. “That’s a novel finding with potentially very important implications.”
The researchers used rats that underwent a period of inactivity to decrease muscle mass, then were allowed to recover. During the recovery period, the rats were massaged every other day, and the researchers analysed the muscle for the size of muscle fibres, making of proteins, presence of other cells and communication in the cells that programmes them to grow.
The research team is beginning studies with human participants, and hopes to find similar implications.
“We foresee that massage could be used in situations where other treatments, such as exercise, can’t be applied: in the intensive care unit and in patients who are under non-weight-bearing orders after orthopaedic surgeries,” says Esther Dupont-Versteegden, one of the investigators at the University of Kentucky’s College of Health Sciences.
Read more from this issue of Spa Business magazine
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Research: Finishing touch
A new study shows that massage can
help muscle re-growth after an injury –
even when applied to the opposite limb
In today’s premium spa environment, every detail shapes the guest experience – right down to
the softness of towels and the freshness of linens. [more...]
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A groundbreaking new study shows that massage can help muscle re-growth after an injury – even when applied to the opposite, uninjured limb. Jane Kitchen takes a closer look
By Jane Kitchen | Published in Spa Business 2017 issue 4
Massage could be used for patients after orthopaedic surgeries / shutterstock
Massage has long been known in the physiology world as an easy-to-use treatment with very few side effects, which can also lessen pain, decrease anxiety and stress, increase flexibility, improve immunity and increase blood flow. But its value for muscle regeneration has also now been demonstrated, and researchers from Colorado State University (CSU) and the University of Kentucky have found some surprising new benefits with important implications for healing.
The researchers have shown that massage can increase the re-growth of muscle tissue after an injury – even when applied to the opposite, uninjured limb. Their paper, published in November in The Journal of Physiology, showed that muscle grew faster after a massage because the making of protein in cells was improved. They also showed that when one leg was massaged, the muscle in the other, non-massaged leg also grew faster.
This has implications for people on bed rest, the elderly or those having a prolonged hospital stay, as muscle is lost quickly during periods of disuse and is difficult to grow back – especially in the elderly. Karyn Hamilton and Ben Miller, faculty members of CSU’s Department of Health and Exercise Science and authors on the paper, say the concept that massaging one limb might also lead to benefits in another non-massaged limb is groundbreaking.
“For instance, if you injured one leg and couldn’t massage it because of that injury, we now have evidence suggesting that massaging the other non-injured leg could lead to benefits in the injured leg,” says Hamilton. “That’s a novel finding with potentially very important implications.”
The researchers used rats that underwent a period of inactivity to decrease muscle mass, then were allowed to recover. During the recovery period, the rats were massaged every other day, and the researchers analysed the muscle for the size of muscle fibres, making of proteins, presence of other cells and communication in the cells that programmes them to grow.
The research team is beginning studies with human participants, and hopes to find similar implications.
“We foresee that massage could be used in situations where other treatments, such as exercise, can’t be applied: in the intensive care unit and in patients who are under non-weight-bearing orders after orthopaedic surgeries,” says Esther Dupont-Versteegden, one of the investigators at the University of Kentucky’s College of Health Sciences.
Read more from this issue of Spa Business magazine
Promotional feature: Anne Semonin
Katherine Connolly, newly appointed global
director of retail and spa operations at Anne
Semonin, discusses her plans for the brand
Promotional feature: Thalion
Thalion is the first company to develop highly
specialised mineral therapies for clients, says
training manager Sophie Alemany
Research: Finishing touch
A new study shows that massage can
help muscle re-growth after an injury –
even when applied to the opposite limb
The UK spa review and discovery platform for consumers, the Good Spa Guide, has announced
it will host the Good Spa Guide Awards 2026 during an event on 16 November at Sopwell House
Hotel in St Albans, UK.
Eighty-four per cent of consumers now say wellness is a top priority in their lives, with this
percentage increasing year on year, according to a preview presentation of McKinsey’s Future of
Wellness 2026 research report.
Mass protests have been taking place since Monday 1 June in Albania over the development of
a luxury resort by Donald Trump’s daughter Ivanka Trump and her husband Jared Kushner.
Global Wellness Day (GWD) marked its 15th anniversary on Saturday 13 June 2026, with the
theme: #JoyMagenta – a celebration of the healing qualities of simple gestures and activities
that spark joy.
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider,
HUM2N, to launch a clinic at Six Senses London, at The Whiteley.
As part of its first hotel partnership, Mayrlife – the medical health resort company known for its
site in Altaussee, Austria – has launched a day clinic at the Rosewood Vienna.
Premium London health club, KX Chelsea, will imminently unveil its most significant
redevelopment since its launch in 2002 to create an integrated wellness model combining
training, recovery and relaxation.
Rosewood Le Guanahani St Barth, on the northeast coast of Saint Barthélemy in the French
West Indies, is offering a programme of ocean-inspired yoga classes between 8-14 June to
celebrate Global Wellness Day (GWD).
Hotel de France, located on the British Isle of Jersey, has created a wellness retreat package
that includes a hot yoga session that will take place in Jersey Zoo’s butterfly sanctuary.
The Ritz-Carlton, Langkawi, in Malaysia, has revealed a schedule for Global Wellness Day
(GWD) that includes guided rainforest walks, mindful movement and guided coastal meditation
experiences.
In today’s premium spa environment, every detail shapes the guest experience – right down to
the softness of towels and the freshness of linens. [more...]
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COMPANY PROFILES
Charme D'Orient Charme d’Orient is a cosmetics and wellness brand deeply inspired by the ancestral beauty and wellne [more...]
